You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

we noticed an increase in energy levels and a quicker recovery time after workouts. We also noticed some muscle growth, which was a nice bonus. One thing to keep in mind is that this supplement ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The flavor is amazing and it mixes well with water. We noticed a decrease in recovery time and an increase in muscle growth after using it consistently. Overall, we highly recommend Scivation ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

After 50, vitamin D levels often decline due to less time outdoors or changes in how the skin produces it. Research shows that low levels of vitamin D are linked to an increased risk of ...

Metabolism tends to slow down after 50, which means our body might not produce energy as efficiently. Eating the right kinds of foods can help. Research has shown that whole grains, fruits ...

This supplement is an easy way increase protein intake in your diet to build muscle mass and improve your overall nutrition. With the amino acids in the protein powders, your body can more easily ...

Body recomposition can be challenging because it involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more ...