Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Her doctor was on board, so long as Hasan also agreed to start resistance training—something she had only done briefly in the ...

After years of being unlucky in love, I've finally met someone who makes me truly happy. He's kind, supportive, and brings so much joy into my life. But there's one issue weighing on me ...

This supplement is an easy way increase protein intake in your diet to build muscle mass and improve your overall nutrition. With the amino acids in the protein powders, your body can more easily ...

After 50, vitamin D levels often decline due to less time outdoors or changes in how the skin produces it. Research shows that low levels of vitamin D are linked to an increased risk of ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Your body composition is the ratio of fat mass to lean mass in ... that your body starts using muscle tissue as fuel. We want the muscle! Cardio Before or After Weight Lifting: Which One Is ...