A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Did you know that muscle endurance is key to your physical performance? Discover what muscle endurance exercises are and how ...

Here are some examples of how to split your weekly ... Many people find it helpful to separate their strength training workouts by muscle group to give their muscles more time to recover.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it ...

Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

The strength training you do today could benefit you years from now, says Carlson. Even if muscle size diminishes ... Neuroscience referenced earlier. For example, when learning a row, focus ...