El Mundo on MSN10h
These will be the 10 global fitness trends in 2025, according to the American College of Sports Medicine
Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...
videos22h
10-Minute Core Strength Exercise With Jorge Cruise
Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...
Training Journal22h
Daily insights for people development professionals to transform workplace learning and performance together
People are busy, but some skills are rapidly becoming useless, so what can you do? Sean D’Arcy has some tips! For years, experts have been sounding the alarm about ...