Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

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An estimated 1 in 8,000 individuals, or 870,000 people worldwide, are affected by Facioscapulohumeral muscular dystrophy ...

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?