If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

This is where you lose muscle mass and ... it's best to do certain exercises like bench presses or squats without one. Two, they can provide another eye while you exercise to ensure your weight ...

The way they were used varied depending on the type of band – tube bands with handles were mainly used for strength and muscle-building ... to hold during certain exercises.

However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should include a combination of exercises that help improve your strength ...

Muscle gains are hard-earned, but unfortunately, they're not permanent. Life can get in the way of your regular workouts, whether due to a vacation, injury, or busy schedule. If you're wondering how ...