Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

When it comes to rebuilding muscle, not all exercises are your friends. Take crunches, for example. They might seem like a core staple, but they can strain your neck and back without really engaging ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Rates of nearsightedness, or myopia, are skyrocketing in kids—and scientists say it has to do with how little time they’re ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...