The New Year is here; for many, it’s time to hit the reset button on fitness goals. But how do you keep up the momentum when ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.