Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

For men, magnesium supplements can be particularly beneficial. Men require more magnesium than women due to their larger body size and higher muscle mass. Magnesium can also help support prostate ...

The growth of lean muscle requires a balance of ... One of the best things about this supplement is that it is suitable for both men and women. It is also gluten-free, which makes it a great ...

Khanijo and Jiraungkoorskul (2016) study also found that Tongkat Ali boosts athletic performance and increases muscle mass.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Kratom has been used for hundreds of years in Southeast Asia for issues like fatigue. But it's banned in at least 6 states.

Testosterone is one of the few hormones that’s broken out of biology textbooks and into the popular consciousness.

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...