Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...