But they’ve become especially popular over the last few years. In fact, this type of training was in the top five most popular workouts of 2024, according to ClassPass. And more than four million ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

A new study published in Nature in August revealed that aging speeds up significantly in our 40s and 60s, affecting the body’s molecular functioning.