How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

New research highlights the potential of the protein BCL6 in preserving muscle mass, especially when used with popular weight ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Rashmika Mandanna, who is promoting Chhaava with Vicky Kaushal despite her leg injury, shared a picture of her medical report ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

Publication of which journal was halted under President Trump’s gag order this week? Montelukast (Singulair) was associated ...

Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo ...