Nutrition is becoming mainstream and people are migrating to healthier choices, hence driving the dietary supplements market ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Maintaining muscle mass is crucial for health, and researchers have identified the protein BCL6 as vital for this. Studies ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...