A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

People are busy, but some skills are rapidly becoming useless, so what can you do? Sean D’Arcy has some tips! For years, experts have been sounding the alarm about ...