A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

According to experts and nutritionists, health and wellness are evolving. It’s no longer just about hitting the gym or eating ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...