Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Advancements in recovery technology have made it easier than ever to find the device that will help you reach your fitness ...

But perhaps a better approach is to view reading as a mental workout. As Ilana Masad wrote recently, “There are many ways to advance your skill and capacity as a reader: Some of us are naturally drawn ...

There's so many smart watches for fitness tracking out there. How do they stack up against each other and what new features ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...