If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

A flexible, semi-autonomous robot could potentially locate disaster victims trapped under rubble and deliver medication within the human body. A small, soft, and flexible robot capable of crawling ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

While your body naturally changes over time ... The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for whatever life throws your way -- whether ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Do we really need three meals a day? Experts say timing isn’t one-size-fits-all. From energy to blood sugar, the key may lie ...

Rest is just as important, so I ensure I get enough sleep to rejuvenate my body. I truly believe that mindful eating, staying active, and a positive attitude are the keys to ageing gracefully and ...

It costs nothing to enjoy a day filled with beautiful landscapes and many ideas to better flex your green thumb. Approximately 5,000 plant lovers flock to the fest to catch up on what’s new from ...

As a beauty editor for nearly four years, I never gave much thought to the types of body washes I use. But after moving to New York from Florida, I noticed my skin became more reactive to seasonal ...