Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical activity is a great way to get moving and is effective for weight loss and ...

Getting older isn't just about gray hair and creaky joints. It's a wild ride filled with surprising moments that catch you ...

Learn more› By Trey French and Eve O'Neill We’ll test new ... walking on trails and walking on pavement are different, so we didn’t test a lot of these options. We didn’t test winter shoes ...

Nothing screams “dad” like a chunky, gray New Balance shoe, especially one that falls within the brand’s 574 or 990 lineups. Yet the brand’s new Tektrel looks up to the task. Originally released in ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

“A wider shoe also provides a wider base for support which can improve walking form and posture. Additionally, there is more even distribution of pressure across the foot, reducing the strain on ...

Resistance integration: Using weighted vests rather than hand weights provides additional calorie-burning benefits while maintaining proper walking form ... the right balance between duration ...