Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

According to Nutrition Value, a single flour tortilla contains around 150 calories. It also has 1.7 grams of dietary fiber, a nutrient that can keep bowels healthy and help lower cholesterol. The ...

For example, one La Banderita regular flour tortilla has 100 calories, 15 grams of carbs, 1 gram of fiber, and 160 mg of sodium. The whole-wheat variety has 80 calories, 13 grams of carbs, 3 grams of ...