The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Looking to lose weight? Including fruits in your diet is a great way to achieve your goals. Here are some of the best fruits ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Raw cruciferous vegetables, such as broccoli, cabbage, and cauliflower, contain goitrogens and some other compounds that, if ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...