“Chickpea flour, for example, can have a raw ... This impacts functionality and nutritional value. “Achieving smooth ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

Flours have become 'forbidden foods' for those looking to lose weight and lead a healthy lifestyle. However, eliminating them ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour ... To get the most nutritional value, look for unsweetened almond ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...