After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

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I am an ISSA Certified Personal Fitness Trainer and Nutrition Coach. I am currently working on my Strength and Conditioning Certification as well as my Kickboxing Instructor Certification. I am a ...