My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

The initial consultation is $30 and includes a review of the client’s health history, goal setting, and fitness assessments to prepare for a personal training program or personalized workout plan.

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you ... it helps to develop a personal mantra and mental tactics.

The Personal Training Prep course is a 10-week program that meets twice each week for 1 ½ hours each session. There will be lectures covering the certification text in preparation for the exam as well ...

ACCES Employment 9-week program prepares women to obtain employment or pursue additional training in customer service in the financial services, business services or tourism sectors. TBA (between ...