After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Musical training may also benefit brain functioning in adults. Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. A 2023 article suggests that engaging in ...

If your clothes aren’t inspiring you to move or are distracting you from your fitness session, you probably aren’t getting the most of that run in the park or high-intensity interval training ...

The Concept2 BikeErg is a no-nonsense machine which is fantastic for interval training, circuit workouts and generally getting you in very good shape. Whether you want to do a PFT test or rack up ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

I’ve tried a few different fitness games on different platforms, including games for VR, and in some respects Fitness Boxing 3: Your Personal Trainer feels a little simpler than its competitors.

But your self-care and weekly workouts don’t have to take a backseat during the busiest time of year. Enter: this 15-minute holiday strength training for longevity workout. It’s your secret ...