A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Hosted on MSN1mon
4 Traits Shared by Active and Fit Seniors, According to a Personal Trainer with a 96-Year-Old Client
A personal trainer, whose oldest client is 96, has pinpointed several key traits shared by seniors who manage to stay healthy and fit. Here are the 4 most important characteristics these ...
The Canadian Press on MSN1d
Don’t be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...
Best Health on MSN3d
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
KTVZ20d
Personal trainer helping senior citizens get fit
A certified trainer in Nashville is helping some older folks regain the strength they’ve lost from the past and get in shape. Jack Haynes is the owner of Next Level Fitness and a personal trainer.
NOLA.com8d
Anew Fitness Founder Frederick Griffith Revolutionizes Senior Health in Nola
Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...