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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
and dumbbell arm workouts. Want to focus on Pilates workouts instead? Scroll expert-led round-ups of the best Pilates exercises, best Pilates core moves, and the best Pilates bar exercises ...
Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to try
Hold dumbbells, a weighted Pilates bar or a Pilates ring in your hands extended ... The clue is in the name: you do 100 arm ...