That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

It's 2025, and with the craziness of the holiday season behind us, many of us are looking for ways to regain our strength and ...

When I crossed the finish line at the New York City Marathon this year, I realized what it means to be strong. At that moment ...

If joining the gym is one of your New Year’s resolutions, a special deal is making it more cost-effective to do so! Fitness ...

It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness. Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off ...

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...

WBFF- Baltimore — Get a jump start on the new year with a new workout routine. On a Monday edition of Fox45 Good Day ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

24-Hour Fitness locations, in general, will follow a routine schedule on major holidays, including Christmas Eve. Your ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...