Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

In the aftermath of the Las Vegas Grand Prix, the usual post-race inspections revealed that both McLaren cars had fallen foul of Formula 1's restrictions on plank wear. The cars of Lando Norris and ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Starting Aug. 25, Leon County Government will begin work on a critical infrastructure upgrade aimed at resolving long-standing drainage issues along Old Plank Road near Chicken Branch, according to a ...