After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Ed Sheeran has lost 31 pounds–despite a packed schedule between stage and family. With a toned chest, impressive arm muscles, ...

Ed Sheeran is showing off his ripped abs after losing 30 pounds in a shocking weight loss transformation. A shirtless Sheeran posed for Thursday’s cover issue of Men’s Health UK. In an interview with ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...