If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

And, let’s be honest, they guide our shopping choices.

Popflex gets a Target boost and Golden Globes give stage to weight loss drugs—plus, why it was a bad week for H&R Block, REI ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Try this full body stretch routine in just 10 minutes to enhance your mobility and flexibility. Discover simple exercises ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Investors in Planet Fitness Inc (Symbol: PLNT) saw new options become available this week, for the August 2025 ... 49% return on the cash commitment, or 10.25% annualized — at Stock Options ...

If you’re forgoing your usual workout routine for seven days over Christmas, you’re having a de-load week, Quinn says. This is when you temporarily reduce the frequency, volume and intensity ...

The only undefeated team left in the top 5 of this week's Power 10, the Bruins continue to look dominant after a 51-point win against Long Beach State. Notre Dame secured its third top-5 win on De ...