A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Instead, these workouts rely on your body weight and gravity to deliver results. With dedication and proper nutrition, you can lose 10 pounds in 30 days while building strength ... is an all-in-one ...

And, let’s be honest, they guide our shopping choices.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

which includes five 30-minute muscle-building workouts, one quick cardio session, and countless hacks that can help busy dads everywhere get jacked in less than an hour a day. The program is ...

Cardio is not always as popular as other workout routines. While some people enjoy going for a run every day, there are those who dread the time when they will have to jump on a treadmill. But whether ...