After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Brits are choosing to spend more of their disposable income on health and fitness than eating out and drinking socially ...

Mustering up the enthusiasm to clean the kitchen late at night is difficult, so I’d focus on how happy I’d be in the morning ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

And, let’s be honest, they guide our shopping choices.

Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...