After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Kickstart your 2025 fitness journey with expert tips from Fayetteville Athletic Club. Learn how to warm up, use strength ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing health ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...