CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Supreme Court refuses to hear pleas against Nari Shakti Vandan Act-2023, which reserves one-third seats for women.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Samastha’s AP faction is among the most orthodox Muslim outfits in Kerala. Its primary objection to MEC 7 is the mingling of ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The Supreme Court on Friday refused to entertain a public interest litigation (PIL) seeking the immediate implementation of ...

The Supreme Court on Friday refused to examine pleas challenging the delimitation clause in the 2023 Nari Shakti Vandan Act which reserves one-third seats for women in Lok Sabha and state assemblies.