A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

And, let’s be honest, they guide our shopping choices.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

We've all been there, paying for a gym membership we don't use. Try out one of these five gyms offering one-week trials ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...