Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards
Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...
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Casanova Shares New Photos From Prison: 'Lost Everything and Everyone, But I Didn't Lose Myself'
Casanova's page was updated with a carousel in which he and his fellow inmate showed off their prison muscle gains. "I ...