Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

Researchers just found arsenic, lead and cadmium in some popular protein powders—here’s why some experts aren't convinced.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Switching to a protein-packed breakfast can boost energy, improve focus, and lead to better overall health. Make the change ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...