Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

This protein powder offers several advantages. Let’s review them.

When it comes to gaining weight and building muscle, protein powder can be a valuable tool. Whether you're a bodybuilder, athlete, or just looking to pack on some pounds, choosing the right ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Choosing the best pea protein powder comes down to quality, simplicity, and your individual goals. Whether you’re looking to lose weight, build muscle or simply up your protein intake ...

These are the powders that really packed a punch ... in the biosynthesis of protein to stimulate muscle protein synthesis (muscle building). If you like lifting weights, this could be the ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...