The Cowboys will no doubt be closely watching these three safeties at the 2026 NFL Combine because they need to know if they can work the slot ...

USC invested heavily into the 2026 recruiting cycle. They revamped its personnel and recruiting staff to model that of an NFL front office and hired assistant c ...

Nine Oregon Ducks were among the 319 players invited to this week’s NFL Scouting Combine, the second highest in program ...

Every year, analysts and scouts stress that game performance matters for an NFL draft prospect more than what happens at the ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Add these to your routine ASAP.

Health Secretary Robert F. Kennedy Jr. teams up with Kid Rock for government fitness video encouraging Americans to "get active + eat real food." ...

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Working out at home can’t always be a fix when you don’t have enough time to squeeze in a workout. Having anything less than an hour to hit the gym also seems to be an easy excuse to skip weight ...