Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

I once heard a theory that when we close our eyes, we walk in a circle because we don’t want to get lost. Rajesh Thazhe ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...