Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Unwind with a calm and cozy ASMR night routine focused on cleaning up and preparing for bedtime. Soft sounds, gentle movements, and a peaceful atmosphere help you relax, de-stress, and wind down for a ...

Getting enough restful sleep is important for our health, but for some this takes more than simply getting under the covers. Putting together a bedtime routine can help us relax and unwind, and Marks ...

Retinol, a vitamin A derivative, is most effective at night when the skin naturally focuses on repair and renewal. It promotes healthy cell turnover, helping old cells shed while new ones form and ...

These slow stretches can ease tension and support restful sleep. Image courtesy: Adobe Stock Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

Dancing With the Stars Season 34: Dylan Efron and Daniella Karagach were at the bottom of the leaderboard at the episode's end. (X/@officialdwts) The Dancing With the Stars season 34 semi-finals ...