We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full range of motion.

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...