An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...