Can’t stop at one square of chocolate? You’re not alone—science and sweet tooths agree. Here’s why your love for chocolate ...

Cozymaxxing, or cozy maximizing, is a self-care concept and wellness trend that’s become popular on TikTok and other social ...

Blueprint indicates the familiar post-winter lift in spirits has a biological component centered around a crucial nutrient ...

As we grow older, the risk of developing conditions such as dementia rises, so establishing healthy habits and maintaining ...

Maintaining good brain health is essential for longevity and reducing the risk of cognitive decline. As we grow older, the ...

With this in mind, Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has revealed healthy habits ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, ...

A new white paper exploring the correlation between smiling and pain reduction inspired a marathon activation that put a pep ...

Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with ...

Having regular orgasms may help alleviate debilitating migraines that millions of Americans experience on a near-daily basis.