As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

Whistle-blower Marius van der Merwe murdered after first attempt on his life and testimony at Madlanga Commission Emotional moment gorilla recognises his former keeper after 23 years apart Toto Wolff ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes twice weekly, significantly enhances sleep quality. This ancient practice, ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

DOHA: Under the patronage and in the presence of Deputy Prime Minister & Minister of State for Defense Affairs HE Sheikh Saoud bin Abdulrahman bin Hassan Al Thani, the international joint exercise ...

JNVST Admit Card 2026 released for Class 6. Candidates can download the hall ticket through the direct link given here. Navodaya Vidyalaya Samiti, NVS has released JNVST Admit Card 2026. Candidates ...

JNVST Selection Test 2026: Admission to Class 6 is merit-based JNVST Class 6 Admit Card 2026: The Navodaya Vidyalaya Samiti has released the Class 6 Jawahar Navodaya Vidyalaya Selection Test (JNVST) ...

Many voters in the city have made mistakes while filling out their enumeration forms for the ongoing special intensive revision (SIR) of Bengal’s electoral rolls, and are unsure whom to approach for ...

The 6-6-6 walking rule offers a structured yet forgiving approach to exercise, combining a six-minute warm-up, a 60-minute brisk walk, and a six-minute cool-down. This minimalist discipline, inspired ...

Hong Kong authorities have approved five secondary schools, including some elite institutions, to open an additional Form One class from September. According to the Education Bureau on Thursday, the ...