Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

This is probably the most overlooked but critical mistake. If you don’t know why you’re walking into the gym, your workouts ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout ...

Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...