The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Jalen Brunson and Karl-Anthony Towns had plenty of time to chime in the New York Knicks' minutes debate. The NBA season has reached one of its unofficial landma ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...