SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Planet Fitness' newest Mass. location is open now at 226 Harvard Ave. in Allston, with hours from 5 a.m.to 11 p.m. Monday-Thursday, 5 a.m. to 10 p.m. Friday and 7 a.m. to 7 p.m. Saturday-Sunday.