Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...

Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

This category started to gain traction when Tonal came on the market in 2018, offering a full gym’s worth of strength training equipment—and a virtual personal trainer—in one sleek ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.