Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic movements that recruit multiple muscle groups, creating a higher intensity than ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

A Plymouth leisure centre has had a major refit. Gym users at the Plymouth Life Centre can now use the installation of the ...

The prosthetics that adaptive snowboarder Mike Schultz produces with his company, BioDapt, make him one the top snowboard ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.